{"id":314,"date":"2015-04-16T14:30:57","date_gmt":"2015-04-16T12:30:57","guid":{"rendered":"https:\/\/catrineta.com\/?p=314"},"modified":"2015-07-30T23:53:16","modified_gmt":"2015-07-30T21:53:16","slug":"xoubas-con-ovos-e-pementos-estilo-rovigo","status":"publish","type":"post","link":"https:\/\/catrineta.com\/gl\/xoubas-con-ovos-e-pementos-estilo-rovigo\/","title":{"rendered":"Sardinillas con huevos y pimientos ( Estilo Rovigo)"},"content":{"rendered":"<p>Esta receta es f\u00e1cil, rica, saludable y r\u00e1pida. As\u00ed que no hay excusas para no comer bien!<\/p>\n<p>Sab\u00edas que las sardinillas tienen un alto contenido en prote\u00ednas como los huevos o la carne, grasas insaturadas, s\u00ed s\u00ed, el famoso Omega 3, calcio (porque las consumimos con espina) y vitaminas A, D y B12.<\/p>\n<p>Pues, entonces ah\u00ed va una receta que puedes preparar en <strong>7 minutos<\/strong>.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Ingredientes:<\/strong><\/p>\n<ul>\n<li>1 lata de sardinillas Catrineta, una 16\/20 ya est\u00e1 bien.<\/li>\n<li>2 pimientos verdes.<\/li>\n<li>2 huevo. Acu\u00e9rdate que los huevos llevan una identificaci\u00f3n; 0 para los ecol\u00f3gicos y 1 para los que provienen de gallinas criadas en libertad.<\/li>\n<li>4 tomates (raf, pera, carnoso, como siempre, mejor los que est\u00e9n de temporada y de producci\u00f3n local)<\/li>\n<li>Pimienta negra<\/li>\n<li>Salvia<em>salvia officinalis<\/em>).<\/li>\n<li>Az\u00facar<\/li>\n<li>Aceite de oliva virgen extra.<\/li>\n<\/ul>\n<p><strong>Preparaci\u00f3n:<\/strong><\/p>\n<ol>\n<li>\u00a0En una sart\u00e9n raya un tomate y rehogalo con un poco de sal y az\u00facar.<\/li>\n<li>Al mismo tiempo en otra sart\u00e9n, fr\u00ede los pimientos cortados en tiras y una pizca de sal.<\/li>\n<li>Haced los huevos, a la planca van perfectos y llevan menos aceite, qu\u00e9 les quede la yema \"para mojar\".<\/li>\n<li>Emplatar: las sardillas bien colocadas primero, por encima el tomate, despu\u00e9s el pimiento y arriba de todo los huevos. Templar con la salvia y con la pimienta negra molida...<\/li>\n<\/ol>\n<p><strong>Comer! \u00f1am \u00f1am<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #888888;\"><em>Receita sacada do blog: conserveraiberica.blogspot.com <\/em><\/span><\/p>\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Ista receita \u00e9 doada, rica, saud\u00e1bel e r\u00e1pida. As\u00ed que&#8230;<\/p>","protected":false},"author":2,"featured_media":315,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[9],"tags":[],"class_list":["post-314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"taxonomy_info":{"category":[{"value":9,"label":"Recetas"}]},"featured_image_src_large":["https:\/\/catrineta.com\/wp-content\/uploads\/2015\/04\/ESTILO-ROVIGO-RECEITA.jpg",570,380,false],"author_info":{"display_name":"Catrineta","author_link":"https:\/\/catrineta.com\/gl\/author\/catrineta\/"},"comment_info":0,"category_info":[{"term_id":9,"name":"Recetas","slug":"recetas","term_group":0,"term_taxonomy_id":10,"taxonomy":"category","description":"","parent":0,"count":6,"filter":"raw","cat_ID":9,"category_count":6,"category_description":"","cat_name":"Recetas","category_nicename":"recetas","category_parent":0}],"tag_info":false,"_links":{"self":[{"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/posts\/314","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/comments?post=314"}],"version-history":[{"count":5,"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/posts\/314\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/posts\/314\/revisions\/419"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/media\/315"}],"wp:attachment":[{"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/media?parent=314"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/categories?post=314"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/catrineta.com\/gl\/wp-json\/wp\/v2\/tags?post=314"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}